Ankle Sprains

http://canalsideconferencecentre.co.uk/contact/ Definition: An ankle sprain is a traumatic twisting injury usually involving the outer (lateral) ligaments of the ankle. The severity of the injury can vary from merely stretching the ligaments to a severe tear.

Cause:

http://eugeniantoniou.com/wp-content/themes/WPLocalPlaces/style.css Acute inversion of the ankle usually due to uneven terrain

Symptoms:

• Acute pain, swelling and often discoloration over the outer aspect of the ankle
• Often the outer ankle bone is very sore
• A feeling of weakness in the ankle and inability to bear full weight
• Discoloration will often occur on other areas of the foot as well

Treatment:

• Ice, elevation, rest, compression
• Splinting of the ankle
• Anti-inflammatory medication
• Examination by your podiatrist or physician to rule out a possible fracture or complete tear of the ligaments
• Crutches if necessary
• Physical therapy to reduce pain and symptoms and to rehabilitate the ankle

Prevention:

• Supportive boot
• Exercises for both strength and flexibility of the ankle
• If you are prone to ankle sprains, a supportive brace may be helpful

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